The holidays are coming. Before the rush, give yourself 90 minutes to arrive in your own body. In this deeply relaxing session, we'll practice conscious connected breathwork: a gentle, continuous breath with no pause between the inhale and the exhale. This rhythm helps quiet the thinking mind and opens space for what's underneath. We'll move slowly. You'll be lying down, supported by blankets and bolsters, and you set the pace throughout. As the breath settles, we'll close with crystal bowls, chimes, and bells. The sound washes over you and invites the body into deep rest. You'll leave calmer, softer, and more rested than when you arrived. No experience needed. Come as you are.

High Ventilation Breathwork is not recommended if you are pregnant or might be, or have a heart condition, history of heart attack, stroke, or aneurysm, uncontrolled high blood pressure, epilepsy or seizures, glaucoma or detached retina, osteoporosis, bipolar disorder, schizophrenia, psychosis, or a recent mental health crisis. If you have asthma, recent surgery, back pain, or are unsure whether breathwork is right for you, please reach out before booking.

Regular price - $25, half-off for Monthly Unlimited members.