We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
Whether you're brand new to yoga or looking to build a stronger foundation, this 90-minute workshop is designed to help you practice with greater confidence and ease. We'll break down the essentials that make every yoga class feel more accessible, including breath, alignment, balance, common modifications, and the "why" behind the poses. You'll learn practical tools you can take into any class, helping you move more safely, make choices that work for your body, and feel less intimidated by unfamiliar sequences. Bring your questions, your curiosity, and an open mind. This workshop is welcoming to all levels and is especially helpful for beginners or anyone looking to refresh the fundamentals of their practice.
Regular price - $29, half-off for Monthly Unlimited members.
Family Yoga is a playful, connection-filled class designed for little ones ages 2–8 and their grown-ups. Through imaginative movement, simple partner poses, songs, and storytelling, kids build strength, coordination, and body awareness, while adults get to slow down, stretch, and share meaningful time together. Expect a mix of guided yoga shapes, games, and moments of calm woven in just enough to help everyone reset. There’s no pressure for stillness or perfection here. Wiggles, giggles, and curiosity are all part of the practice. Whether it’s your child’s first class or already part of your routine, Family Yoga offers a welcoming space to move, breathe, and reconnect - together.
Book just one spot for each parent/child pair, but plan to stay for kid-friendly movement and breathwork. We have mats for grown-ups and adults to borrow, so just wear comfy clothes and bring a water bottle!
Ready to take your practice a little deeper? In this 90-minute workshop, we'll explore how yoga props can support, challenge, and transform the way you move. Building on the foundations from Your Essential Yoga Toolkit, you'll learn how to use blocks, straps, blankets, bolsters, and even the wall to improve alignment, create stability, increase mobility, and make poses more accessible, or more challenging, depending on your goals. We'll also explore creative ways to use props in standing poses, balances, backbends, restorative postures, and more. Whether you've never picked up a yoga block or you've wondered if you're using props "correctly," this workshop will help you see them as tools for exploration rather than signs of limitation. You'll leave with practical skills, greater confidence, and new ways to support your body in every class.
Regular price - $29, half-off for Monthly Unlimited members.
Curious about inversions but not sure where to start? This beginner-friendly workshop is designed to help you build the strength, stability, technique, and confidence you need to explore getting upside down in a safe and supportive way.
Together, we’ll break down the building blocks of inversions, including alignment, core and shoulder engagement, balance, and smart ways to use the wall and props. You’ll learn drills and progressions you can return to in your regular practice, with plenty of time to ask questions, experiment, and work at your own pace.
No inversion experience is required, and you do not need to be able to do a headstand, forearm stand, or handstand to attend. Come ready to learn, play, and add a few new tools to your yoga toolkit.
Regular price - $29, half-off for Monthly Unlimited members.
Your Essential Yoga Toolkit with JM Saturday, September 12th at 2:30pm
Family Yoga (ages 2-8) with Alana Saturday, September 12th at 4:30pm
Your Essential Prop Toolkit with JM Saturday, September 19th at 2:30pm
Your Inversion Toolkit: Essentials for Getting Upside-down with Jessica Saturday, September 26th at 1:30pm