We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our New Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
Pelviflow® Yoga for Pelvic Floor Workshop w/ Dr. Tieya Qualls Saturday, March 7th at 1:30pm
Roll & Rest Mobility Workshop with Myo-fascial Release with Sarah Sunday, March 8th, 1pm
Hand in Hand Partner Yoga with Juan Saturday, March 14th 1:30pm
Spring Equinox Celebration: Sun & Moon Salutations with a Restorative Sound Bath with Erica & Paula March 21st 6-7:30pm
Quality Touch Physical Therapy & Wellness is excited to collaborate with Bright Bear Yoga to bring you a Pelviflow™️ Yoga for Pelvic Floor Workshop. Discover the power of Yoga to support your pelvic health with Pelviflow™️, a specialized Yoga flow tailored to pelvic floor wellness. In this 90-minute workshop, you’ll learn how progressive, intentional movement and mindful breathwork can help strengthen, lengthen, balance, and restore your pelvic region. Whether you’re navigating pelvic floor dysfunction, postpartum recovery, or simply seeking to enhance your overall pelvic wellness, this immersive workshop offers a holistic approach to understanding and caring for your pelvic floor. You’ll explore Pelviflow™️-inspired movements that cultivate awareness, strength, coordination, and relaxation of the pelvic floor; all in an inclusive, supportive environment open to adults of all genders. Led by Dr. Tieya Qualls, PT, DPT, PRPC, RYT, RPYT, a certified Yoga and Prenatal Yoga teacher, mediation guide, licensed pelvic floor physical therapist, and birth doula. Join us for this empowering session and experience how Pelviflow™️ Yoga & Meditation can become a transformative tool for your pelvic health and overall quality of life.
This 90-minute session is $33, half off for Monthly Unlimited members.
If you’ve ever rolled on a foam roller or pressed your thumb into a sore muscle for relief, you’ve participated in myo-fascial release. Using nothing fancier than tennis balls we’ll massage the fascia lines of the body, directly affecting the nervous system, helping to ease physical tension and calm the mind. Fascia massage is a great tool for addressing chronic pain and can help break up trigger points and habitual movement patterns resulting in an expanded sense of spaciousness in the body. No experience needed, come and learn a simple technique that will leave you with a peaceful sense of embodiment.
Regular price - $29, half off for Monthly Unlimited members.
Join us for an energizing and engaging partner yoga class designed specifically for all levels. This unique session invites participants to team up with a friend, sibling, or fellow yogi to explore the benefits of practicing yoga together in a fun and supportive environment. Embrace the power of partnership as you dive into poses that require cooperation, communication, and trust. Working with a partner enhances awareness of body movements while fostering stronger bonds and friendships. You can expect to discover a variety of playful poses and creative sequences that blend traditional yoga with partner-based activities. From balancing to stretching, each pose is designed to challenge and inspire both partners. On some poses your partner will serve as a prop to allow you to reach a new level or support to maintain the poses. Amidst the fun, we will also incorporate mindfulness practices. Learn techniques to cultivate relaxation and presence, enhancing your ability to connect with your partner and yourself.
This 90-minute session is just $29 per person, or $49 for two spots. Monthly Unlimited members can join for half-off.
Celebrate the balance of day and night with our Equinox Celebration, a unique blend of movement and stillness. Erica will lead the movement portion of class, with an invigorating flow of Sun Salutations, channeling the energy and warmth of the sun to awaken and energize your body. As we transition to the calming, introspective Moon Salutations, you'll connect with the peaceful, reflective energy of the moon, finding balance and harmony within. This class concludes with a deeply soothing restorative sound bath. Paula will guide you through a few restorative poses, while she guides you through a Yoga Nidra and sound bath throughout. You'll settle into stillness, allowing the vibrations of her crystal bowls wash over you, guiding you into a state of profound relaxation. Perfect for all levels, this class is an invitation to harmonize your inner energies with the changing seasons, balancing light with dark, movement with stillness, yin with yang. You'll reawaken with a special juice blend from locally owned and operated Judy Makes Juice.