We are open!
New Student Special
Get to know our instructors with a week of unlimited yoga for only $29
Our New Location
We are an easy walk from Union Market, Gallaudet, Trinidad, NOMA, and the H Street Corridor
UPCOMING EVENTS
UPCOMING EVENTS
Intro to Rocket w/ Erica B. Saturday, April 5th 1:30-3pm
Intermediate Rocket w/ Heather Saturday, April 12th 1:30-3pm
Rocket Party w/ Britt Friday, April 18th 6:30-8:30pm
Join us for an Introduction to Rocket workshop, where we’ll dive into the dynamic, playful, and energizing world of Rocket Yoga. This practice blends the foundational elements of Ashtanga with creative sequencing to build strength, flexibility, and endurance. In this workshop, we’ll explore modified Sun Salutations, standing poses, arm balances, and inversions, all while emphasizing breath, alignment, and mindful movement. Whether you’re a seasoned practitioner or new to Rocket Yoga, this class will guide you through the essentials of the practice, offering tools and techniques to help you build confidence, increase mobility, and connect with your body in new and exciting ways. Come ready to challenge yourself and have fun!
Take your practice to the next level in our Intermediate Rocket workshop, designed for those who are familiar with the basics of Rocket Yoga and want to deepen their practice. This class will build on the foundation of the Rocket sequence, incorporating more advanced variations of arm balances, inversions, and dynamic sequences to challenge your strength, flexibility, and focus. Expect to explore deeper backbends, more complex transitions, and increased intensity in your flow, all while maintaining a strong emphasis on breath, alignment, and mindfulness. Whether you're looking to refine your technique or push your limits, this workshop will help you unlock new levels of power, control, and confidence in your practice.
Join us for a Rocket Party - an extended practice and community time with your Bright Bear community. The Rocket® is a well-balanced series of postures based on a modification of the traditional Ashtanga Vinyasa Primary and Intermediate series. In this extended practice we will provide creative variations, workshop more advanced poses, and dive deeper into some modifications. Expect fun, challenging variations and transitions throughout with opportunities for extended inversion and arm balances exploration. Whether you're trying the Rocket sequence for the first time or 100th time, you'll find a new way to play and learn before we end with some social time to get to know your fellow Rocketeers. Non-alcoholic beverages from our cooler will be served.