Asana is a Sanskrit word meaning "posture" or "place." In yoga asanas are the physical positions we take in class. In this series of workshops, you'll take time to understand the anatomy involved in each pose, proper alignment for a safe and satisfying practice, and the history or folklore of the poses, as applicable. Asana lab is perfect for beginners looking to build a foundation for their yoga practice, as well as seasoned practitioners ready to dive deeply into the poses they flow through in a regular class. Assists, adjustments, and modifications will be offered, enabling every yogi to find the expression of the pose that's right for them.

In this workshop, we’ll learn the fundamentals of each pose in Sun Salutation A. We’ll break down everything from mountain pose and downward dog to chaturangas, hop-ups, and float-backs. We’ll explore key practices of daily living that will help maintain the mobility needed to move fluidly through this heated-building vinyasa sequence. We’ll build the foundational skills and strength needed for more advanced poses, and experience a meditation to activate a deeper awareness of your body (interoception), enhancing mind-body-soul alignment.

Regular price - $29, half off for Monthly Unlimited members.

ASL Interpretation will be provided.